Salade de pâtes mixte
Nutritional Overview
Salade de pâtes fraîche avec légumes croquants, surimi et vinaigrette légère.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de pâtes mixte contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de pâtes mixte offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Salade de pâtes mixte is an excellent energy source for active individuals and athletes.
• Salade de pâtes mixte contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de pâtes mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
surimi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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