salade de pâtes légumes
Nutritional Overview
Une salade de pâtes complètes avec tomates cerises, concombre, maïs, œuf dur, poivron jaune, oignon et vinaigrette. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade de pâtes légumes contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• salade de pâtes légumes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), salade de pâtes légumes is an excellent energy source for active individuals and athletes.
• salade de pâtes légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salade de pâtes légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 120 calories (35% of total calories).
• Protein sources: pâtes complètes, œuf dur provide essential amino acids for muscle health.
• Energy sources: pâtes complètes, tomates cerises, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
60gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maïs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
poivron jaune
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
vinaigrette
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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