Salade de pâtes jambon
Nutritional Overview
Salade de pâtes avec jambon, maïs, tomate, fromage et mayonnaise. Estimation visuelle basée sur les ingrédients visibles uniquement. Les valeurs manquantes ou non confirmables ont été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Salade de pâtes jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de pâtes jambon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Salade de pâtes jambon is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salade de pâtes jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade de pâtes jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli cuites contributes 316 calories (46% of total calories).
• Protein sources: pâtes fusilli cuites, jambon blanc provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli cuites, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli cuites
220gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
jambon blanc
100gr
Protein: 20g
| Carbs: 1g
| Fat: 4g
maïs
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage
30gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
sauce mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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