Salade de pâtes froide
Nutritional Overview
Salade de pâtes froide avec jambon, tomates cerises, carottes, petits pois et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées, les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de pâtes froide contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de pâtes froide offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Salade de pâtes froide is an excellent energy source for active individuals and athletes.
• Salade de pâtes froide contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salade de pâtes froide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 180 calories (56% of total calories).
• Protein sources: pâtes, jambon provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
jambon
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
tomates cerises
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carottes
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
petits pois
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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