Salade de pâtes froide
Nutritional Overview
Salade de pâtes froide avec maïs, poivron, concombre, carotte râpée, jambon et mayonnaise. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Salade de pâtes froide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salade de pâtes froide offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Salade de pâtes froide is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade de pâtes froide provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade de pâtes froide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 220 calories (44% of total calories).
• Protein sources: pâtes, jambon provide essential amino acids for muscle health.
• Energy sources: pâtes, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
maïs
50gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carotte râpée
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
jambon
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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