Salade de pâtes froide
Nutritional Overview
Une salade de pâtes froide composée de pâtes complètes, tomates, concombre, mozzarella et thon. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salade de pâtes froide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de pâtes froide provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Salade de pâtes froide is an excellent energy source for active individuals and athletes.
• High in fats (26g), Salade de pâtes froide provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade de pâtes froide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 220 calories (36% of total calories).
• Protein sources: pâtes complètes, mozzarella, thon en conserve provide essential amino acids for muscle health.
• Energy sources: pâtes complètes, tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
tomates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mozzarella
50gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
thon en conserve
75gr
Protein: 14g
| Carbs: 1g
| Fat: 13g
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