Salade de pâtes froide
Nutritional Overview
Salade de pâtes froide composée de pâtes coquillettes, poulet effiloché, cubes de fromage, tomates cerises, oignons frits et mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Salade de pâtes froide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de pâtes froide provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Salade de pâtes froide is an excellent energy source for active individuals and athletes.
• High in fats (34g), Salade de pâtes froide provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade de pâtes froide with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes coquillettes contributes 300 calories (34% of total calories).
• Protein sources: pâtes coquillettes, poulet effiloché, fromage en cubes, thon, 1 oeuf dur provide essential amino acids for muscle health.
• Energy sources: pâtes coquillettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes coquillettes
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
poulet effiloché
50gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
fromage en cubes
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tomates cerises
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignons frits
15gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
mayonnaise
15gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
thon
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
1 oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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