Salade de pâtes froide
Nutritional Overview
Petite portion de salade de pâtes froide avec fusilli, morceaux de poulet, tomate cerise et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade de pâtes froide provides moderate energy and can fit well into most balanced meal plans.
• Salade de pâtes froide contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Salade de pâtes froide is an excellent energy source for active individuals and athletes.
• Salade de pâtes froide contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Salade de pâtes froide with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 200 calories (74% of total calories).
• Protein sources: pâtes fusilli, poulet provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
60gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
poulet
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
tomate cerise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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