Salade de pâtes et sandwich
Nutritional Overview
Un plat composé d'une salade de pâtes crémeuse avec du poulet, du maïs et des légumes, accompagné d'un sandwich au poulet et fromage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Salade de pâtes et sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de pâtes et sandwich provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Salade de pâtes et sandwich is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salade de pâtes et sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade de pâtes et sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes tricolores contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
pâtes tricolores
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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