Salade de pâtes estivale
Nutritional Overview
Salade de pâtes froide avec fusilli, tomates cerises, melon, laitue, oignon rouge, feta et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées, les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de pâtes estivale contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de pâtes estivale offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Salade de pâtes estivale is an excellent energy source for active individuals and athletes.
• Salade de pâtes estivale contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de pâtes estivale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 210 calories (57% of total calories).
• Protein sources: pâtes fusilli, feta provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
70gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
melon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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