Salade de pâtes crémeuse
Nutritional Overview
Salade de pâtes avec légumes, fromage frais, pain complet et un verre de jus de fruits rouges. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salade de pâtes crémeuse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de pâtes crémeuse provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Salade de pâtes crémeuse is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade de pâtes crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade de pâtes crémeuse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes complètes contributes 300 calories (45% of total calories).
• Protein sources: Pâtes complètes, Fromage frais, Pain complet provide essential amino acids for muscle health.
• Energy sources: Pâtes complètes, Légumes mélangés (haricots verts, poivrons, carottes), Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes complètes
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Légumes mélangés (haricots verts, poivrons, carottes)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Fromage frais
50gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
Pain complet
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Jus de fruits rouges
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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