Salade de pâtes crémeuse
Nutritional Overview
Une salade de pâtes complètes avec avocat, tomates cerises, jambon et fromage frais. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Salade de pâtes crémeuse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de pâtes crémeuse provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Salade de pâtes crémeuse is an excellent energy source for active individuals and athletes.
• High in fats (38g), Salade de pâtes crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade de pâtes crémeuse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 280 calories (41% of total calories).
• Protein sources: pâtes complètes, jambon provide essential amino acids for muscle health.
• Energy sources: pâtes complètes, avocat, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
100gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
avocat
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
tomates cerises
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
jambon
50gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
fromage frais
50gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
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