Salade de pâtes crémeuse
Nutritional Overview
Salade de pâtes farfalle avec dés de jambon, mayonnaise et crème fraîche. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les sucres sont principalement issus des pâtes et de la crème. Valeurs inconnues mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salade de pâtes crémeuse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de pâtes crémeuse provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Salade de pâtes crémeuse is an excellent energy source for active individuals and athletes.
• High in fats (27g), Salade de pâtes crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade de pâtes crémeuse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes farfalle contributes 350 calories (52% of total calories).
• Protein sources: pâtes farfalle, dés de jambon provide essential amino acids for muscle health.
• Energy sources: pâtes farfalle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes farfalle
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
dés de jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
mayonnaise
20gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
crème fraîche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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