Salade de pâtes crevettes
Nutritional Overview
Salade composée de pâtes, crevettes, maïs, tomates cerises, avocat, laitue et un peu de mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade de pâtes crevettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de pâtes crevettes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Salade de pâtes crevettes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade de pâtes crevettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade de pâtes crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 220 calories (42% of total calories).
• Protein sources: pâtes cuites, crevettes provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, maïs, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
crevettes
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
maïs
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomates cerises
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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