Salade de pâtes complètes et fêta
Nutritional Overview
Salade composée avec 130 gr de pâtes complètes, 30 gr de fêta et 30 gr de légumes, avec une estimation nutritionnelle ajustée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Salade de pâtes complètes et fêta provides moderate energy and can fit well into most balanced meal plans.
• Salade de pâtes complètes et fêta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Salade de pâtes complètes et fêta is an excellent energy source for active individuals and athletes.
• Salade de pâtes complètes et fêta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de pâtes complètes et fêta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 195 calories (68% of total calories).
• Protein sources: pâtes complètes, fêta provide essential amino acids for muscle health.
• Energy sources: pâtes complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
130gr
Protein: 8g
| Carbs: 39g
| Fat: 1g
fêta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
légumes
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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