Salade de pâtes colorées
Nutritional Overview
Salade de pâtes colorées avec maïs, olives vertes, jambon et tomate. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de pâtes colorées contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de pâtes colorées offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Salade de pâtes colorées is an excellent energy source for active individuals and athletes.
• Salade de pâtes colorées contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salade de pâtes colorées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes tricolores contributes 250 calories (68% of total calories).
• Protein sources: Pâtes tricolores, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâtes tricolores, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes tricolores
70gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Maïs
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olives vertes
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Jambon
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Tomate
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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