Salade de pâtes colorées
Nutritional Overview
Salade de pâtes colorées avec saucisse de volaille, maïs, œuf dur, tomate cerise et fromage. Certaines valeurs sont estimées, les quantités exactes peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de pâtes colorées contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de pâtes colorées offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Salade de pâtes colorées is an excellent energy source for active individuals and athletes.
• Salade de pâtes colorées contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salade de pâtes colorées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes tricolores contributes 200 calories (54% of total calories).
• Protein sources: Pâtes tricolores, Saucisse de volaille provide essential amino acids for muscle health.
• Energy sources: Pâtes tricolores, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes tricolores
70gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
Saucisse de volaille
30gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
Maïs
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Œuf dur
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Tomate cerise
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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