Salade de pâtes au thon
Nutritional Overview
Bol de salade de pâtes avec thon, jambon, maïs et tomate, légèrement lié avec mayonnaise. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou quantités exactes inconnues sont notés à 0 si manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Salade de pâtes au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de pâtes au thon provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Salade de pâtes au thon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade de pâtes au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade de pâtes au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 260 calories (49% of total calories).
• Protein sources: pâtes fusilli, thon, jambon provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
thon
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
jambon
45gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
maïs
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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