Salade de pâtes au thon
Nutritional Overview
Salade composée de pâtes farfalle, thon, laitue, carotte râpée, courgette et aubergine grillées, haricots verts, maïs et croûtons. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de pâtes au thon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de pâtes au thon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Salade de pâtes au thon is an excellent energy source for active individuals and athletes.
• Salade de pâtes au thon contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de pâtes au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes farfalle contributes 150 calories (36% of total calories).
• Protein sources: Pâtes farfalle, Thon en conserve, Croûtons de pain complet provide essential amino acids for muscle health.
• Energy sources: Pâtes farfalle, Croûtons de pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes farfalle
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Thon en conserve
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carotte râpée
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Courgette grillée
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aubergine grillée
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Haricots verts
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Maïs
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Croûtons de pain complet
25gr
Protein: 5g
| Carbs: 17g
| Fat: 4g
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