Salade de pâtes au thon
Nutritional Overview
Salade de pâtes composée de pâtes cuites, thon en conserve, œufs durs, carottes râpées et mayonnaise. Les valeurs sont estimées, certains ingrédients comme le sel ou poivre ne sont pas inclus. Les valeurs manquantes sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 603 calories, Salade de pâtes au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de pâtes au thon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Salade de pâtes au thon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salade de pâtes au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade de pâtes au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 300 calories (50% of total calories).
• Protein sources: pâtes cuites, thon en conserve, œufs durs provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
120gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
thon en conserve
50gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
œufs durs
90gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
carottes râpées
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fromage
20gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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