Salade de pâtes au poulet
Nutritional Overview
Salade de pâtes froide avec poulet rôti, betterave, pomme, maïs, tomate et concombre. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de pâtes au poulet contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de pâtes au poulet provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Salade de pâtes au poulet is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade de pâtes au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade de pâtes au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 158 calories (32% of total calories).
• Protein sources: pâtes fusilli, poulet rôti provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli, betterave, pomme, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
120gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
poulet rôti
80gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
betterave
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pomme
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
maïs
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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