Salade de pâtes au poulet
Nutritional Overview
Salade de pâtes avec poulet, thon, laitue, tomate, petits pois et sauce crémeuse. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non clairement visibles ou incertaines sont estimées, et les éléments manquants sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de pâtes au poulet contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de pâtes au poulet provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salade de pâtes au poulet is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade de pâtes au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade de pâtes au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes conchiglie contributes 210 calories (43% of total calories).
• Protein sources: pâtes conchiglie, poulet, thon provide essential amino acids for muscle health.
• Energy sources: pâtes conchiglie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes conchiglie
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
poulet
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
laitue
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
thon
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
tomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
petits pois
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce crémeuse
25gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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