Salade de pâtes au poulet
Nutritional Overview
Un bol de salade de pâtes tricolores, blanc de poulet, tomates cerises et parmesan. Valeurs nutritionnelles approximatives basées sur les ingrédients utilisés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de pâtes au poulet contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de pâtes au poulet provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Salade de pâtes au poulet is an excellent energy source for active individuals and athletes.
• Salade de pâtes au poulet contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de pâtes au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes tricolores contributes 300 calories (73% of total calories).
• Protein sources: pâtes tricolores, blanc de poulet, parmesan provide essential amino acids for muscle health.
• Energy sources: pâtes tricolores supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes tricolores
100gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
blanc de poulet
80gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
parmesan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!