Salade de pâtes au poulet
Nutritional Overview
Une salade de pâtes tricolores avec du poulet, des œufs durs, du fromage frais et des graines de tournesol, idéale pour un repas équilibré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Salade de pâtes au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de pâtes au poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salade de pâtes au poulet is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salade de pâtes au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade de pâtes au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes tricolores contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâtes tricolores
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de tournesol
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
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