Salade de pâtes au jambon
Nutritional Overview
Une salade de pâtes contenant des penne, du jambon, du bacon, du fromage râpé, de la laitue, des tomates séchées et un peu d'œuf dur. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Salade de pâtes au jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de pâtes au jambon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Salade de pâtes au jambon is an excellent energy source for active individuals and athletes.
• High in fats (35g), Salade de pâtes au jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade de pâtes au jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 220 calories (32% of total calories).
• Protein sources: pâtes penne, jambon, bacon, fromage râpé, œuf dur provide essential amino acids for muscle health.
• Energy sources: pâtes penne, tomates séchées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
bacon
40gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomates séchées
25gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
œuf dur
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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