Salade de poulpe citron
Nutritional Overview
Salade de poulpe assaisonnée à l’huile d’olive et au citron, riche en protéines et relativement faible en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de poulpe citron contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de poulpe citron provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Salade de poulpe citron is suitable for low-carb and ketogenic diets.
• High in fats (26g), Salade de poulpe citron provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de poulpe citron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulpe (salade) huile contributes 352 calories (86% of total calories).
• Protein sources: Poulpe (salade) huile provide essential amino acids for muscle health.
• Energy sources: Poulpe (salade) huile supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulpe (salade) huile
320gr
Protein: 42g
| Carbs: 9g
| Fat: 23g
Citron (jus)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive (assaisonnement)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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