salade de poulet tomate
Nutritional Overview
Une petite salade composée de morceaux de poulet, tomates, poivrons verts, oignons rouges et une sauce crémeuse. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis sur la sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, salade de poulet tomate provides moderate energy and can fit well into most balanced meal plans.
• salade de poulet tomate contains 8g of protein, providing a modest contribution to your daily protein intake.
• salade de poulet tomate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• salade de poulet tomate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. salade de poulet tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 110 calories (67% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulet
60gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron vert
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce crémeuse
15gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!