Salade de poulet pané
Nutritional Overview
Une salade fraîche composée de morceaux de poulet pané croustillant, de poivrons rouges, de salade verte et de copeaux de parmesan, assaisonnée d'une vinaigrette légère.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade de poulet pané is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de poulet pané provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade de poulet pané is an excellent energy source for active individuals and athletes.
• High in fats (25g), Salade de poulet pané provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade de poulet pané provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Poulet pané
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivrons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage parmesan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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