salade de poulet mixte
Nutritional Overview
Une salade composée de morceaux de poitrine de poulet, pois chiches, edamame, carottes, poivrons colorés et une sauce crémeuse. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade de poulet mixte contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salade de poulet mixte provides 42g of protein, supporting muscle growth, repair, and satiety.
• salade de poulet mixte provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), salade de poulet mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salade de poulet mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet contributes 165 calories (36% of total calories).
• Protein sources: poitrine de poulet, pois chiches, edamame provide essential amino acids for muscle health.
• Energy sources: pois chiches, poivrons (rouge, jaune, vert) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poitrine de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pois chiches
60gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
poivrons (rouge, jaune, vert)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
edamame
50gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
sauce crémeuse (type mayo ou yaourt)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!