salade de poulet méditerranéenne
Nutritional Overview
Une salade méditerranéenne composée de poitrine de poulet grillée, poivrons rouges, concombres, olives vertes, fromage feta, oignons et herbes avec vinaigrette. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade de poulet méditerranéenne contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salade de poulet méditerranéenne provides 38g of protein, supporting muscle growth, repair, and satiety.
• salade de poulet méditerranéenne provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), salade de poulet méditerranéenne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salade de poulet méditerranéenne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet grillée contributes 165 calories (40% of total calories).
• Protein sources: poitrine de poulet grillée, fromage feta provide essential amino acids for muscle health.
• Energy sources: poivron rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poitrine de poulet grillée
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
poivron rouge
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olives vertes
40gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
oignon
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
herbes et vinaigrette
20gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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