Salade de poulet frais
Nutritional Overview
Une salade équilibrée composée de poulet grillé, pâtes, légumes frais et avocat, offrant un bon apport en protéines et fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de poulet frais contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de poulet frais provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salade de poulet frais is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade de poulet frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de poulet frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
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