Salade de pommes de terre
Nutritional Overview
Plat visible: pommes de terre assaisonnées avec huile, persil et un peu d'ail. Estimation visuelle uniquement. Les valeurs manquantes ou difficiles à confirmer ont été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Salade de pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Salade de pommes de terre is an excellent energy source for active individuals and athletes.
• Salade de pommes de terre contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 128 calories (69% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
150gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
huile
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
persil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ail
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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