Salade de pommes de terre
Nutritional Overview
Petite portion de salade de pommes de terre avec oignon, persil et un peu d'huile. Estimation visuelle des quantités. Les valeurs manquantes ou difficiles à confirmer ont été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 167 calories, Salade de pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Salade de pommes de terre is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Salade de pommes de terre is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Salade de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 124 calories (74% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
persil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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