Salade de pommes de terre
Nutritional Overview
Petite salade de pommes de terre avec huile, oignon rouge, cornichon, herbes et quelques lardons. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs peu visibles ou incertaines ont été arrondies, et les éléments manquants sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Salade de pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Salade de pommes de terre is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Salade de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 171 calories (97% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
oignon rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbes
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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