Salade de pommes de terre
Nutritional Overview
Salade simple avec pomme de terre bouillie, laitue et oignon rouge. Aucune sauce visible. Les valeurs sont estimées visuellement et les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Salade de pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Salade de pommes de terre is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Salade de pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre bouillie contributes 100 calories (78% of total calories).
• Protein sources: pomme de terre bouillie provide essential amino acids for muscle health.
• Energy sources: pomme de terre bouillie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre bouillie
100gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
laitue
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon rouge
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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