Salade de pommes de terre
Nutritional Overview
Cette salade de pommes de terre contient des pommes de terre, des noix, du persil et un peu d'huile d'olive. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes (0 si inconnu).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de pommes de terre contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de pommes de terre contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Salade de pommes de terre is an excellent energy source for active individuals and athletes.
• Salade de pommes de terre contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salade de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 260 calories (70% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
250gr
Protein: 5g
| Carbs: 58g
| Fat: 0g
noix
20gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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