Salade de pommes de terre
Nutritional Overview
Salade composée de pommes de terre, concombre, poivron rouge, oignon rouge, olives noires, œuf dur et mayonnaise. Certaines valeurs nutritionnelles sont estimées et les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Salade de pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Salade de pommes de terre contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Salade de pommes de terre is an excellent energy source for active individuals and athletes.
• Salade de pommes de terre contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 110 calories (42% of total calories).
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron rouge
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive noire
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
œuf dur
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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