Salade de pommes de terre
Nutritional Overview
Une salade composée de pommes de terre, tomates, poireaux, fromage feta et un morceau de pain. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile ou les assaisonnements ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de pommes de terre contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de pommes de terre contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Salade de pommes de terre is an excellent energy source for active individuals and athletes.
• Salade de pommes de terre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 140 calories (45% of total calories).
• Protein sources: pommes de terre, fromage feta provide essential amino acids for muscle health.
• Energy sources: pommes de terre, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage feta
40gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
poireaux
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pain
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!