Salade de pommes de terre
Nutritional Overview
Salade composée de pommes de terre, jambon blanc, cornichons, câpres et vinaigrette légère. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de pommes de terre contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de pommes de terre offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Salade de pommes de terre is an excellent energy source for active individuals and athletes.
• Salade de pommes de terre contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 220 calories (63% of total calories).
• Protein sources: pommes de terre, jambon blanc provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
jambon blanc
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
cornichons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
câpres
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!