Salade de pommes de terre
Nutritional Overview
Un plat composé de pommes de terre bouillies, d'œufs durs, de thon en conserve et de mayonnaise, offrant un bon équilibre entre protéines et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Salade de pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de pommes de terre provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salade de pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (25g), Salade de pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thon en conserve
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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