salade de poivrons frais
Nutritional Overview
Une salade colorée composée de poivrons rouges, jaunes et verts, d'oignon rouge, de ciboulette et d'une vinaigrette légère. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade de poivrons frais is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• salade de poivrons frais provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! salade de poivrons frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poivron rouge contributes 20 calories (40% of total calories).
Detailed Ingredient Breakdown
poivron rouge
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
poivron jaune
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
poivron vert
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ciboulette
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vinaigrette légère
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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