Salade de pois chiches
Nutritional Overview
Salade composée de pois chiches, poivrons verts et rouges, et un filet d'huile d'olive. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes et fixées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade de pois chiches provides moderate energy and can fit well into most balanced meal plans.
• Salade de pois chiches contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Salade de pois chiches is an excellent energy source for active individuals and athletes.
• Salade de pois chiches contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 220 calories (81% of total calories).
• Protein sources: pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
100gr
Protein: 9g
| Carbs: 33g
| Fat: 4g
poivrons verts
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poivrons rouges
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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