Salade de petits pois
Nutritional Overview
Petite salade verte avec petits pois, pousses et fleur comestible. Valeurs estimées visuellement; les ingrédients non clairement identifiables ont été approximés et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Salade de petits pois provides moderate energy and can fit well into most balanced meal plans.
• Salade de petits pois contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salade de petits pois provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salade de petits pois is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de petits pois is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petits pois contributes 84 calories (75% of total calories).
• Protein sources: petits pois provide essential amino acids for muscle health.
• Energy sources: petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petits pois
120gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
pousses vertes
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
fleur comestible
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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