Salade de patte
Nutritional Overview
Salade à base de poulet et de légumes frais, avec une vinaigrette à l’huile d’olive; bonne teneur en protéines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de patte contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de patte provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade de patte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salade de patte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade de patte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet (blanc) cuit contributes 165 calories (46% of total calories).
• Protein sources: Poulet (blanc) cuit provide essential amino acids for muscle health.
• Energy sources: Moutarde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet (blanc) cuit
120gr
Protein: 37g
| Carbs: 0g
| Fat: 3g
Laitue
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Concombre
120gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Oignon rouge
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Huile d'olive
12gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Vinaigre + sel
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Moutarde
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!