Salade de pate
Nutritional Overview
Salade riche en glucides complexes et fibres, faible en graisses, avec fruits frais apportant vitamines et sucres naturels.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de pate contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de pate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Salade de pate is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Salade de pate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Salade de pate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coquillete contributes 200 calories (54% of total calories).
• Protein sources: coquillete, maïs provide essential amino acids for muscle health.
• Energy sources: coquillete, mandarine, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coquillete
56gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
mandarine
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fruit de la passion
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
maïs
10gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
tomate
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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