Salade de pastèque et melon
Nutritional Overview
Dessert frais composé de pastèque et de melon coupés en morceaux. Valeurs estimées pour 300g au total. Pas d'autres ingrédients visibles. Les valeurs manquantes sont à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de pastèque et melon is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de pastèque et melon provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Salade de pastèque et melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon contributes 40 calories (57% of total calories).
• Energy sources: pastèque, melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastèque
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
melon
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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