Salade de pastèque
Nutritional Overview
Ce plat est composé uniquement de pastèque fraîche coupée en dés. Les valeurs nutritionnelles sont estimées pour 150g. Aucun ingrédient manquant, toutes les valeurs sont présentes.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de pastèque is a low-calorie option with only 46 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de pastèque provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Salade de pastèque is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastèque contributes 46 calories (100% of total calories).
• Energy sources: pastèque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastèque
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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