Salade de nouilles
Nutritional Overview
Petite salade de nouilles de riz avec concombre, tomate, graines de sésame et vinaigrette légère. Estimation visuelle; les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Salade de nouilles provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Salade de nouilles is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Salade de nouilles is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Salade de nouilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de riz contributes 130 calories (75% of total calories).
• Energy sources: nouilles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de riz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
graines de sésame
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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