Salade de noix crémeuse
Nutritional Overview
Cette salade crémeuse contient principalement des noix de cajou, de la mayonnaise, un peu de céleri et des crackers. Les valeurs nutritionnelles sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de noix crémeuse contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de noix crémeuse offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade de noix crémeuse provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salade de noix crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade de noix crémeuse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de cajou contributes 200 calories (48% of total calories).
• Protein sources: noix de cajou provide essential amino acids for muscle health.
• Energy sources: noix de cajou, crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noix de cajou
40gr
Protein: 7g
| Carbs: 12g
| Fat: 16g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 18g
céleri
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
crackers
15gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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