Salade de morue et pain
Nutritional Overview
Salade composée de pommes de terre, tomates, morue, oignon rouge et un peu d'huile, servie avec une tranche de pain. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de morue et pain contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de morue et pain provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Salade de morue et pain is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade de morue et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de morue et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 154 calories (31% of total calories).
• Protein sources: pommes de terre, morue, pain provide essential amino acids for muscle health.
• Energy sources: pommes de terre, tomates, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
tomates
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
morue
90gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
oignon rouge
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pain
40gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
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